Tiffany Strolis
My Approach
Mindfulness coaching meets you where you are and helps you move toward the life you want—no matter your goal. With mindfulness at the core of my approach, I’ll guide you in cultivating a more intentional, balanced, and fulfilling life. Through breathing exercises, meditation, and nervous system regulation techniques, you’ll learn to quiet the noise, manage stress, and reconnect with your true self.
Whether you’re making small shifts or big changes, deepening your purpose, improving relationships, or elevating your success, I provide a supportive space for reflection, growth, and meaningful transformation. Together, we’ll build habits and practices that empower you to show up fully in your life—with clarity, confidence, and alignment. When you make decisions from a place of inner connection, you create a life that’s truly right for you. Life is too short to waste time wondering who you could be. Mindfulness coaching helps you find gratitude and fulfillment—starting today.
Prathima Naidu, CA
"I’ve worked with many coaches and mentors, but none have touched my soul the way Tiffany has. Her guidance hasn’t just expanded my perspective—it has reshaped the way I see myself and the world around me... It’s not just coaching, it’s a gift, a light that stays with me long after our conversations end. Tiffany doesn’t just guide; she transforms. Her energy, wisdom, and belief in me have changed me in ways I will carry forever."
Sharon Doshi, TX
"Working with Tiffany has been truly life-changing. In just two months, she has helped me cultivate mindfulness, a healthier mindset, and more positive family interactions—something I had been striving to achieve for the past 10 years. Her dedication, expertise, kindness, and wisdom made all the difference. Tiffany’s unwavering belief in me instilled the confidence and mindset I needed to create lasting change. Thank you, Tiffany, for transforming my life!"
Ashton J, IN
“Tiffany is very attentive and in tune with your emotions and feelings with a peaceful and calming presence. She's able to reflect upon next steps with intuitive clarity, connection, and guidance. The mindfulness techniques help to make the internal work easier as well as enjoyable, and I highly recommend having Tiffany as your coach if you’re serious about taking your personal growth to the next level.”
How do I know if mindfulness coaching is right for me?
Do you ever feel like there’s more to life than where you are right now? Do you catch glimpses of your best self but struggle to embody that authenticity consistently? Maybe you’ve read self-help books, tried yoga and meditation, but haven't quite put it all together to create lasting change. It's possible the missing link has been personalized, 1:1 guidance—someone to support you, hold you accountable, and help you integrate these practices into your daily life.
As your coach, I'm here to help you develop deep self-awareness, manage stress, and navigate life’s challenges with greater ease. We'll create a space for you to slow down, tune in, and reconnect with what truly matters—so your decisions come from clarity rather than fear or habit. Through mindfulness techniques, nervous system regulation, and intentional habit-building, you’ll create a foundation for lasting transformation, not just temporary relief.
Mindfulness coaching provides the guidance and tools to help you bridge the gap between where you are and where you want to be. Book a free discovery call and take the first step!
